How to get white teeth

Are you one hundred percent satisfied with the color of your teeth or could they be a little whiter for your taste?

If you would like to have whiter teeth, you may have already thought about whitening them.

Basically, the following applies: Every person has his or her very own tooth color, which varies greatly in terms of brightness: from yellowish-white to yellowish to greenish or grayish, many color nuances are possible, but no matter how radiant a tooth color is, it will darken over time. This is due, for example, to the consumption of some foods such as coffee or tea. In addition, stimulants such as nicotine or alcohol or medications can leave traces in the form of tooth discoloration. Progressive enamel degradation also ensures that the yellowish-looking dentin increasingly shines through.

If you want to whiten your darkened teeth, you have a number of options.

White teeth with whitening toothpaste

One easy-to-implement measure is to switch to a special whitening toothpaste developed to bring back the natural whiteness of the teeth. These toothpastes usually contain special cleaning agents that can dissolve superficial discolorations.

White teeth: stay away from over-the-counter whitening products

Over-the-counter tooth whitening products containing hydrogen peroxide or other whitening ingredients, such as bleaching strips or whitening pens, are available on the market. However, experts advise against using these products because the bleaching agents can irritate the gums or even damage the teeth. In any case, the law stipulates that tooth whitening products for personal use must not exceed a concentration of 0.1% hydrogen peroxide. The whitening effect is therefore severely limited anyway.

White teeth: Why baking soda does more harm than good

In addition to whitening products from the drugstore, there are also home remedies for whitening teeth. Baking powder is often used here. Experts advise against this, however, because baking soda or similar substances attack the tooth enamel. The teeth may look whiter for a short time, but the breakdown of the enamel causes the yellowish dentin to show through. On the other hand, the surface of the teeth becomes rougher, so that color particles adhere more easily to the tooth. The tooth darkens quickly.

So if you are not satisfied with the result of using whitening toothpaste, the only thing left to do is to go to the dentist for professional bleaching, which can cost several hundred euros. Therefore, here are a few more free tips for white teeth:

Everyday tips for white teeth

Typical culprits for tooth discoloration are coffee, tea, red wine and nicotine. Those who abstain are often rewarded with whiter teeth. Taking certain medications can promote tooth discoloration. Talk to your doctor to see if it is possible to switch to a different medication.

The basis for bright white teeth is daily oral hygiene. Brush your teeth at least twice a day. Clean the interdental spaces with interdental brushes or dental floss. Change the brush head of your toothbrush every three months at the latest so that worn bristles do not diminish the brushing result.

Have your teeth cleaned regularly by a professional dentist. This not only reduces the risk of gingivitis or dental disease, but also ensures whiter teeth.